Find an ADHD Therapist Near You
Find licensed mental health professionals and ADHD coaches. Compare experience, availability, and fit for your goals and daily challenges.
Finding the right support can make a real difference in daily life. Whether you're looking for therapy, coaching, or a clinician to discuss an assessment, this guide helps you find qualified professionals who understand ADHD and executive-function challenges.
Support works best with someone who understands how ADHD can show up at work, school, and home. A good provider can help you build skills, set practical systems, and stay accountable in ways that fit you.
Types of ADHD Specialists
Different professionals offer different types of ADHD support:
ADHD Psychiatrists
MD or DO with psychiatry specialization
Medical doctors who can assess attention-related concerns and discuss a range of support options. Some also provide therapy and can coordinate care with other providers.
Clinical Psychologists
PhD or PsyD in Clinical Psychology
Doctoral-level professionals who can do psychological assessments and provide therapy and skills-based strategies. They don’t prescribe but can help you understand patterns and build practical supports.
Licensed Therapists
LCSW, LMFT, LPC, or LMHC
Mental health counselors, social workers, or marriage and family therapists with ADHD specialization. They provide counseling, coping strategies, and skills training.
ADHD Coaches
ADHD coaching certification (ACO, PAAC)
Professionals who help with practical life skills, organization, time management, and goal-setting. Coaching can complement therapy and self-guided strategies.
ADHD Specialist Directories
These verified directories help you find professionals with ADHD expertise:
CHADD Professional Directory
The largest directory of ADHD specialists, maintained by Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), the top ADHD advocacy organization.
Visit Website →Psychology Today - ADHD Filter
Large therapist directory with ADHD filtering. Search by location, insurance, and support approach. Check provider profiles to verify ADHD specialization.
Visit Website →ADDA Provider Directory
Attention Deficit Disorder Association's directory of professionals specializing in adult ADHD. Great for finding adult ADHD specialists.
Visit Website →ADDitude Directory
ADDitude Magazine's directory of ADHD professionals—psychiatrists, psychologists, coaches, and educational consultants with ADHD expertise.
Visit Website →Finding Providers Through Insurance
Many insurance plans cover mental health services. Here's how to find in-network providers with ADHD experience:
- 1Call the behavioral health number on your insurance card (it's often different from the main number)
- 2Ask for providers who list ADHD or executive-function support as an area of focus
- 3Request a mix of therapy and coaching options, depending on your needs
- 4Ask what's covered if you're considering an assessment
- 5Confirm copays, session limits, and any referral requirements
- 6Ask about any pre-authorization requirements
Online Support Options
Virtual sessions can make it easier to get consistent support. Many providers offer video appointments:
ADHD-Focused Telehealth Providers
Some platforms focus on ADHD-related care and coaching, including therapy and support planning. Offerings vary by location and provider.
- ADHD-experienced providers
- Video appointments
- Insurance may be accepted
- Clear onboarding and next steps
General Teletherapy Platforms
Platforms like BetterHelp and Talkspace include therapists with ADHD experience. Filter for ADHD specialization when picking a provider.
- Convenient scheduling
- Video and messaging
- Many provider options
- Check ADHD experience before booking
Insurance-Based Telehealth
Many insurance companies now offer virtual mental health services. Check with your insurer for ADHD specialists in their telehealth network.
- Covered by insurance
- In-network rates
- Integrated with your plan
- May include ADHD specialists
What to Look for in an ADHD Specialist
When choosing an ADHD professional, look for these qualifications:
- Specific training or experience with ADHD and executive function
- Experience with your age group (adult ADHD vs. child ADHD needs different expertise)
- A structured, skills-focused approach (habits, planning, CBT-style tools, coaching)
- Clear communication style that works with ADHD (structured, organized, patient)
- Willingness to coordinate with other supports (school, work, other providers) when needed
- Availability that matches your needs (consistency matters with ADHD)
- Insurance acceptance or a clear fee structure
Questions to Ask Potential ADHD Specialists
During your first consultation, ask these questions to make sure the provider is right for you:
- 1What percentage of your work focuses on ADHD or executive-function challenges?
- 2How do you usually start—intake, goal-setting, and assessment options?
- 3What approaches do you use (skills-based therapy, coaching, structured tools)?
- 4If you want to explore additional support options, how do you coordinate with other providers? (if relevant)
- 5How do you handle ADHD in adults vs. kids?
- 6Do you work with schools or employers when needed?
- 7What's your availability for regular appointments?
- 8How do you track progress over time?
Preparing for Your First ADHD Appointment
Come prepared to get the most out of your first session:
- Bring a short list of current challenges and examples from daily life
- Note when you first noticed these patterns (childhood vs. adulthood)
- List past supports you've tried (therapy, coaching, apps, routines)
- Bring any relevant school or work notes if you have them (optional)
- Note any family history of attention-related challenges (optional)
- Write down questions about goals and next steps
- Be ready to talk about work, school, or relationship challenges
- Bring your insurance card and any required referrals
Affordable Support Options
Support doesn't have to break the bank. Try these options if cost is a concern:
- Community mental health centers often offer sliding scale fees
- University psychology clinics offer lower-cost therapy and assessments
- CHADD support groups provide free peer support and local resources
- Employee Assistance Programs (EAP) may cover a few initial counseling sessions
- Some ADHD coaches offer group coaching at lower rates than one-on-one sessions
- Nonprofits like NAMI offer free ADHD education and support groups
- Ask providers about sliding-scale or reduced-fee openings
- Open Path Collective connects you to affordable therapists ($30-$80 per session)
Related ADHD Resources
Explore these additional resources to support your ADHD journey:
Frequently Asked Questions
Do I need a referral to see an ADHD specialist?
Depends on your insurance. Some plans need a referral from your primary care doctor, others let you see specialists directly. HMO plans usually require referrals, PPO plans often don't. Call your insurance to check.
What's the difference between a psychiatrist and a psychologist for ADHD?
Psychiatrists are medical doctors, and many focus on evaluation, overall care planning, and coordination with other providers. Psychologists have doctoral degrees in psychology and commonly focus on assessment, therapy, and skills-based strategies. Some people combine multiple types of support depending on their goals.
How much does ADHD evaluation cost?
Costs vary a lot. With insurance, you'll typically pay your specialist copay ($30-$100). Without insurance, assessments can range from a few hundred to a few thousand dollars depending on the provider and what’s included. Some community clinics offer sliding scale fees.
Can I get ADHD support online?
Yes, many providers offer therapy or coaching via video appointments. Availability and requirements vary by location, so check that the provider is licensed where you live.
How do I know if a therapist really specializes in ADHD?
Ask about their ADHD-specific training, what percentage of their practice is ADHD-focused, and their experience with your age group. Look for providers in ADHD-specific directories like CHADD or ADDA. Don't hesitate to ask about their approach during your first consultation.
This page provides information about finding mental health professionals and ADHD-related support resources. Always verify credentials and ensure providers are licensed in your state. This information is not a substitute for professional advice. If you're experiencing a mental health crisis, call 988 (Suicide & Crisis Lifeline) or visit your nearest emergency room.