Crisis Support & Emergency Resources
Immediate, confidential crisis support available 24/7. Find emergency hotlines, warning signs, and resources to help you or someone you care about right now.
In a mental health crisis? Help is available right now. You don't have to face this alone—trained counselors are available 24/7.
Emergency Services
If you or someone else is in immediate danger, call 911 or go to your nearest emergency room.
Call 91124/7 Crisis Hotlines
Free, confidential support available anytime:
988 Suicide & Crisis Lifeline
Call or text 988
Talk to a crisis counselor for free, confidential support. Available for anyone experiencing emotional distress or suicidal thoughts
Available 24/7
Crisis Text Line
Text HOME to 741741
Prefer texting? Talk to a crisis counselor via text. Free and confidential whenever you need it
Available 24/7
SAMHSA National Helpline
1-800-662-HELP (4357)
Get treatment referrals and info for mental health and substance use concerns. Available in English and Spanish
Available 24/7
Veterans Crisis Line
988 then Press 1
Confidential support for veterans and their families
Available 24/7
Trevor Project (LGBTQ Youth)
1-866-488-7386
Crisis intervention and suicide prevention for LGBTQ young people
Available 24/7
International Crisis Resources
If you're outside the United States:
International Association for Suicide Prevention
Directory of crisis centers around the world
Befrienders Worldwide
Emotional support centers in multiple countries
Recognizing Crisis Warning Signs
These signs mean someone needs help right now. If you notice any of these, reach out for support:
- ⚠Talking about wanting to die or hurt oneself
- ⚠Looking for ways to end one's life
- ⚠Talking about feeling hopeless or having no purpose
- ⚠Talking about feeling trapped or in unbearable pain
- ⚠Talking about being a burden to others
- ⚠Increasing use of alcohol or drugs
- ⚠Acting anxious, agitated, or reckless
- ⚠Sleeping too little or too much
- ⚠Withdrawing or feeling isolated
- ⚠Showing rage or talking about seeking revenge
- ⚠Displaying extreme mood swings
Building Your Safety Plan
A safety plan helps you prepare for tough moments. Work with a counselor or trusted person to create yours. Include:
- Warning signs that a crisis may be developing
- Internal coping strategies (things you can do on your own)
- People and social settings that provide distraction
- People you can ask for help
- Professionals or agencies you can contact during a crisis
- Ways to make your environment safe
Moving Forward After Crisis
After the crisis passes, these steps help your recovery and well-being:
- ✓Follow up with a mental health professional
- ✓Continue or start therapy
- ✓Take prescribed medications as directed
- ✓Build a support network
- ✓Practice self-care
- ✓Develop healthy coping strategies
Long-Term Support Resources
For ongoing mental health support and resources:
This page provides crisis resource information only. For immediate danger, call 911 or visit your nearest emergency room. ADHD Test Online is an educational resource and cannot provide emergency crisis intervention.